Trauma Informed Yoga Group

The aim of the 6-week yoga group sessions is to give people a foundation around Yoga, the important philosophical elements that guide practice and how yoga can support recovery from eating disorders.

Please note that this group is currently on hold due to COVID-19 restrictions. We will reintroduce the group as soon as we are able to do so safely.
If you are interested in attending in the future, please let staff know and we will keep you updated. 

We will start to connect with the body through gentle warmups, encouraging choice and exploration. Getting people to get a sense of the level of connection or disconnection they feel with their bodies and starting to explore that for themselves in a safe way.

Standing poses to encourage grounding (safety) but also perhaps encouraging strength. Recognising it can be difficult for people with Eating disorders to feel comfortable taking  up space and tap into their power and  feel the breath safely.

This is all facilitated through gentleness and at the person’s pace and comfort level.

Trauma Informed Yoga Group