Episode 1: Golden Spiced Milk

Anastasia is a long-term volunteer with Eating Disorders Qld, and is the person behind most of our amazing cooking!

We are aware that access to ingredients has been somewhat limited during the pandemic, and that we are all having to spend more time at home than we might normally. Anastasia has very kindly created a few simple recipes for us to try, and filmed some short tutorial videos to go with them.

Each recipe is fast and simple to make, includes only easy-to-find ingredients, and features nutrients that are helpful for eating disorder recovery and general well-being. Anastasia’s first recipe and cooking video is for ‘Golden Milk’. Stay tuned in the coming weeks for more recipes and let us know what you think!

Download the PDF recipe for Spiced Milk here