We know that the December holiday season can be a difficult time for those in eating disorder recovery, as well as for their loved ones.

General Manager Belinda Chelius joined Carer Leslee, and Lived Experience Speaker Laura recently to answer questions we received from clients. We hope these are helpful as you prepare for meals and events during the holiday season.

In this episode we discuss:

  • How do I handle Judgement around Food and Body shaming at holiday meal events?
  • Do you prepare responses to help you in meal situations?
  • How do I cope with the guilt of eating a big meal?
  • How do I stick to a meal plan while things around me are less structured?

Download the accompanying e-page for this episode here

See also: Managing Your Mental Health Online During the Festive Season resources pdf