Restorative evening for carers: Gentle yoga and breathing

This next Carer Connect Group which will be held in person at EDQ on Wednesday 19^th October, 6:30-8:30pm.

The group will be a Restorative evening for carers: Gentle yoga and breathing

An opportunity to recharge, slow down, connect mind and body, release stress, increase self awareness and importantly; to let go of the “to do” and just be.

Carer Coaches Mary-Ann and David will facilitate the group, supported by Lucy (a practitioner and yoga teacher from EDQ) who will guide us through a 30-minute, gentle yoga practice as part of the evening.

This restorative session is suitable for all, with absolutely no yoga experience necessary. It will be a chance to stretch, breathe and connect to the present moment. And, to connect with other carers.

If you are interested in attending, please contact EDQ as soon as possible to secure a spot.

Phone: 07 3844 6055

Email: [email protected]

*Please note that if you are new to EDQ, or it has been 6 months since you last connected with the Carer and Family Team, you will need to attend an intake appointment.