Today is #RUOKDAY, an annual day of action and a reminder that every day is a day to start a conversation.

This year’s theme, ‘There’s more to say after RUOK?,’ focuses on building confidence so people know how to keep the conversation going with someone who is struggling.

Given eating disorders are serious mental illnesses, we’ve come together with The Butterfly Foundation, EDF Australia and Eating Disorders Victoria to give you some tips on how to approach someone you care about if you think they may be experiencing an #eatingdisorder.

Remember, you don’t have to fix the problem, but speaking to them could make a world of difference. #RUOKDAY